You would hardly find any other type of sport, except swimming, which occupies more than 85 % of all muscles and in the same time does not damage joints either the spine. It is an ideal sport for weight reduction. It is possible to do it all year round, wherever and in all age and efficiency groups because its sport level can easily optimize according your own sport level.
From classical walking therefore become, without any bigger demands on equipment, a highly effective training of all body which stimulates optimal practice effects. The cross coordination during the walking is connected with the reflection of the sticks. During the arms movement there can be pressure put on the belts and sticks.
Nordic Walking is the most effective while having as big arms extent during the reflection as possible. The intensity regulation consists in the arms movement and in the power of the sticks reflection, not in the walking speed. What else is important? The fixed holding on the arms is by the belts. Nordic Walking does not only improve the condition but also strengthens the muscles in the upper part of the body as well as the legs and improves the overall mobility and the blood circulation. Try Nordic Walking. Nordic Walking is a special walking technique with specially modified sticks which are prepared in our hotel for you to rent. On your wish we can also arrange a professional experienced instructor.
From classical walking therefore become, without any bigger demands on equipment, a highly effective training of all body which stimulates optimal practice effects. The cross coordination during the walking is connected with the reflection of the sticks. During the arms movement there can be pressure put on the belts and sticks.
Nordic Walking is the most effective while having as big arms extent during the reflection as possible. The intensity regulation consists in the arms movement and in the power of the sticks reflection, not in the walking speed. What else is important? The fixed holding on the arms is by the belts. Nordic Walking does not only improve the condition but also strengthens the muscles in the upper part of the body as well as the legs and improves the overall mobility and the blood circulation. Try Nordic Walking. Nordic Walking is a special walking technique with specially modified sticks which are prepared in our hotel for you to rent. On your wish we can also arrange a professional experienced instructor.
